GET ARMORED HEAT APP
Armored Heat App: 12 Month Bundle (BEST VALUE!)
Armored Heat App: Monthly Subscription
Contact us (Ryan@armoredheat.com) to get details on Team or Facility Packages
- Constant Progress & Variation – New exercises every two weeks to maximize arm strength, mobility, and recovery while preventing plateaus.
- Fits Your Throwing Schedule – Integrates seamlessly with your routine, ensuring Strengthening, Mobility, and Recovery are applied on the right days for YOUR throwing schedule.
- Designed by the Former Dodgers PT – Built by a pro who understands baseball’s demands, fitting perfectly into your lifting and throwing schedules.
- No Time-Consuming Assessments – Open the app, knock out the program, and see results—no wasted time.

Testimonials
"Armored Heat fits seamlessly into my routine and allows me to stay on top of my maintenance work and strengthening of the smaller muscles in my arm."
"I've used Armored Heat for over a year now and my velocity has jumped from the low 80's to sitting in the low 90's. I have also notice how much faster I recover from my outings"
"I was healthy all season, my velocity was the highest it has ever been, and I was able to make my Major League debut. I can't recommend Armored Heat enough."
Arm care care can get very stagnant throughout the course of a season. I love how the program progresses every couple of weeks with different routines on different days. As coaches, it saves us so much time on instruction. The biggest thing is that our guys love it so that speaks for itself."
"The app is so simple. It even sets a reminder and tells me exactly what I'm doing each day. Having those guys and the App is a great combo and you can't beat it"
"Ryan and his team have done an incredible job creating a program that is always evolving. The exercises are constantly changing so your aren't stuck doing the same exercises over and over. It takes the guess work out of everything by tell me what exercise to do, how many reps and sets, and which days to do them."
"Armored Heat has taught me so much about myself and my body and how to stay healthy during the demands of a long season. I can't thank Ryan and the crew enough for keeping me healthy."
App Features

The 4 Armored Heat Programs
- Pre-Throw Activation – A quick, effective routine to activate key muscles, ensuring your arm is fully prepared to throw at its best.
- Full Armor – Built for heavy throwing days, this program emphasizes strength development across the scapula, shoulder, and forearm to enhance durability and power.
- Recovery/Mobility – Ideal for recovery days, focusing on soft tissue work and mobility to reduce soreness and restore movement quality.
- Scap Emphasis – Designed for medium-throw days, targeting the key muscles that control the scapula for refined stability and efficiency.
Drag & Drop Scheduling
Easily customize your weekly routine by planning workouts in advance to align with your training and game schedule.
On-Demand Access
Select any pre or post-throw program anytime, ensuring your arm care matches your throwing schedule perfectly.
Track Progress & PRs
The app automatically logs your workouts, tracks personal bests, and shows your progress over time.