TOP 3 ARM CARE

MISTAKES AND FIXES

#1

REPEATING THE SAME PROGRAM OVER & OVER

Too many athletes stick to the same band routine day after day. While this might make you feel proactive, the results quickly plateau. Why? Your body adapts to repetitive stress, limiting further progress.

Just as your throwing and strength training programs evolve over time, so should your Arm Care routine.

FIX: Through Armored Heat’s dynamic programming, we’ve found two weeks to be the optimal window for introducing new progressions and keeping athletes on a trajectory of continuous improvement. The Program is always progressing with you!

#2

IGNORING THROWING WORKLOAD

Arm Care includes strengthening, mobility, and recovery, but these elements need to align with your throwing workload.

STRENGTHENING

  • Best on heavy throwing days to match the body’s workload

RECOVERY & MOBILITY

  • Most effective on recovery days, helping the arm rebound from stress and maintain proper mobility

FIX: Armored Heat provides the framework and guidance to customize these principles to YOUR unique needs, ensuring the right goals are attacked on the proper days.

#3

SKIPPING PRE & POST THROW ROUTINES

Most athletes have either a pre-throw or post-throw routine—but rarely both. To optimize performance and recovery, you need both!

PRE-THROW ROUTINE

Activates key muscles without causing fatigue.

POST-THROW ROUTINE

Focuses on strengthening and deliberately fatigues the arm to build resilience

FIX: Armored Heat provides both Pre and Post Throwing routines to ensure the arm is both prepared to throw AND optimizing Arm Strength, Recovery, and Mobility

TRUSTED BY THE BEST

JAKE IRVIN

Washington Nationals

GRIFFIN JAX

Minnesota Twins

CAM TARKENTON

UNC Tar Heels Commit

Untitled design 5.png.PNG
Untitled design 9.png.PNG
Untitled design 11.png.PNG
Untitled design.png.PNG
Untitled design 2.png.PNG
Untitled design 3.png.PNG
Untitled design 12.png
Untitled design 3.PNG
Untitled design 10.PNG
Untitled design 2.PNG
Untitled design 4.PNG
Untitled design 7.PNG
Untitled design 4.png.PNG
Untitled design 8.png.PNG
Untitled design 6.png.PNG
Untitled design 7.png.PNG
Untitled design 9.PNG
Untitled design 8.PNG
Untitled design 6.PNG
Untitled design 5.PNG
Untitled design 10.png.PNG
Untitled design 12.png.PNG

THROW HARDER, STAY HEALTHIER

ARMORED HEAT PROGRAMS

MONTHLY PACKAGE

Maximize your arm development with our comprehensive arm Strengthening Program, featuring new workouts every 2 weeks. This program includes 6 days of structured training each week.

    • 2 days of Total Arm Strengthening

    • 2 days focusing on Scapular Emphasis

    • 2 days dedicated to Recovery & Mobility

    • Each session is supported by full video instructions and demonstrations. Additionally, you will have complete access to a 1 on 1 coach, ensuring you have the resources you need to achieve your baseball goals

$34.99

ANNUAL PACKAGE

Maximize your arm development with our comprehensive Arm Strengthening Program, featuring new workouts every two weeks. This program includes six days of structured training each week:

    • 1 Full Year of Armored Heat Pro Arm Care:
      Experience comprehensive arm care with our Armored Heat Program, enhanced by the incorporation of Armored Heat Stability Ball movements.

    • Next Level Personalization: Send us your throwing and lifting schedule, and we will help advise you on how to structure your Armored Heat program accordingly.

    • 1 Armored Heat Stability Ball:
      A $100 value, this stability ball is integral to the program, designed to enhance arm strength and stability.

    • 1 Armored Heat Logo Tri-Blend T-Shirt:
      Available in sizes S-2XL, this high-quality, comfortable shirt showcases the Armored Heat logo

$450

TEAM PACKAGE

Equip every athlete with individualized arm care and provide coaches and staff the tools to track and enhance team performance.

  • • 1 Year of Armored Heat Pro Access for Each Athlete: Every player receives a personal Armored Heat account for daily, structured arm care designed to strengthen, recover, and enhance the throwing arm.

    • Coach & Staff Accounts to Monitor Progress: Dedicated accounts for coaches and staff to oversee athletes’ progress, manage performance, and provide targeted support.

    • Armored Heat Full-Size Stability Ball: Essential Tool for building stability and strength through guided movements within the program.

    • Armored Heat Mini Stability Balls: Compact, versatile tools included for targeted activation and stability exercises tailored for the throwing arm.

FAQs

  • Purchase the Monthly or Annual Membership. Setup link will be sent to you, guiding you through the process of creating your account and downloading the Armored Heat App.
    Sign the E-Waiver and start building a stronger and healthier arm.

  • We suggest tailoring Armored Heat to your personal throwing schedule. To do this, click the Kettlebell Icon at the bottom of the screen to access our On Demand feature. From here, select the program that best correlates to your current day:

    • Pre Throw Activation: Prior to throwing on all throw days.

    • Full Armor Program: After throwing on high workload throwing days.

    • Scapular Emphasis Program: After throwing on moderate workload throwing days.

    • Recovery/Mobility Program: Before throwing on low workload throwing days.

  • We recommend Armored Heat for ages 12 and up. For younger athletes, we suggest the program be completed under the guidance of an adult.

  • J bands or comparable

    • Light dumbbell weights

    • Plyocare balls (for throwing exercises)

    • Versa sliders

    • Foam roller

    • Lacrosse or baseball

    • Thick Resistance band

    • Stability Ball and MINI Stability Ball (Recommended but not necessary)
      Note: If you don’t have all of the listed equipment, substitutions are recommended for many exercises.

  • No, Armored Heat is designed to complement, not replace, your current Strength and Conditioning Program

  • Armored Heat is not designed to be a rehab-specific program. If used in a rehab setting, it should be done under the guidance of your current Physical Therapist or Athletic Trainer.

  • For relievers, due to inconsistent pitch days, we recommend the following:

    • Start with the Full Armor Program on a day when you are guaranteed an off day the next day.

    • Complete the Scapular Emphasis Program on a normal catch day when you do not pitch.

    • Use the Recovery/Mobility Program when you are likely to pitch the next day.

    There is no perfect way to implement the program for all relievers, so we encourage you to trial different combinations and see what works best for you personally.

  • You may cancel your subscription at any time and can be done at Armoredheat.trainerize.com