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The most common cause of Biceps Tendinitis is excessive forward movement of the Humeral Head which occurs at Max External Rotation HERE IS THE MOST BASIC CONCEPT: The Goal of...

Improve Your Recovery 📈 BOLT TEST ⚡️   1) At the end of a normal exhalation, plug your nose and START timer   2) STOP timer at first strong urge...

🚨POSTERIOR ELBOW IMPINGEMENT ⚾️Occurs with rapid elbow extension banging the Olecranon into the Olecranon Fossa causing discomfort ✅Baseball Talk: During full Elbow Extension at ball release, the two bones in...

Thoracic Outlet Syndrome (TOS) is a complex condition affecting athletes, particularly many throwing athletes, due to the repetitive overhead motions inherent in sports like baseball. I was lucky enough to...

A lot of athletes and coaches have reached out with questions about their specific injuries and what their return to play process should look like. Our aim with this thread...

Scapular Performance is a key component of Shoulder Health and Performance. It is our goal to dig deeper into the details of Scapular mechanics in a baseball player and provide...

It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years. The reason for this is so multi-factorial that it is impossible to...

Ankle Sprains are one of the most common injuries in all of sports. There are many types of ankle sprains including Lateral Ankle Sprain (ATFL/CF), High Ankle Sprain (less common...

POSTERIOR ELBOW IMPINGEMENT It occurs with rapid elbow extension banging the Olecranon into the Olecranon Fossa causing discomfort Baseball Talk: During full Elbow Extension at ball release, the two bones...

✅ The Lat Attaches under the Biceps Tendon ✅ The Pec Major Runs over the Top of the Biceps Tendon ✅ As you spiral into Layback, both become taught ✅...

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