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Cold Tubs are ALL THE RAGE right now in Baseball and across the Sports Performance World! With so many different rationales for IF and WHY they work, we set out...

One of many possible causations is having a TriggerPoint in the infraspinatus from repetitive deceleration of the arm. In other words, having a really tight spot in the rotator cuff...

Blood Flow Restriction Training (BFR) has gained a ton of steam in recent years as it continues to prove safe and effective when performed correctly. However, the same questions keep...

Founder, Armored Heat","avatarAssetUrl":"https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5f9b5013ec7fa72b70e7381a/c07b3fa662c24b8880c71f7c52ff04d8/c07b3fa662c24b8880c71f7c52ff04d8.jpeg?format=300w"},"contentType":"video/mp4","structuredContent":{"_type":"SqspHostedVideo","videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/d96cb2ba-ea6f-462c-9ee2-13b9bdb9d437/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":50.5},"videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/d96cb2ba-ea6f-462c-9ee2-13b9bdb9d437/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":50.5,"items":[],"pushedServices":{},"pendingPushedServices":{},"usageId":"2bbba8d9-1ae7-34ea-adf7-9a92df65a23a","originalSize":"1080:1920","recordTypeLabel":"sqsp-hosted-video"}"> 🔥 Everything You Need To Know About Lat Strains Teres Major is oftentimes injured in conjunction with the Lat due to similar role and proximity The Injury...

Why “Stop Shrugging” Won’t Fix Your Shoulder Tightness If you’ve ever been told to stop shrugging your shoulders during a workout or while throwing, you’re not alone. But here’s the...

Founder, Armored Heat","avatarAssetUrl":"https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5f9b5013ec7fa72b70e7381a/c07b3fa662c24b8880c71f7c52ff04d8/c07b3fa662c24b8880c71f7c52ff04d8.jpeg?format=300w"},"contentType":"video/mp4","structuredContent":{"_type":"SqspHostedVideo","videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/e5fcec76-c66a-4eca-a6a1-335057a10205/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":18.966667},"videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/e5fcec76-c66a-4eca-a6a1-335057a10205/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":18.966667,"items":[],"pushedServices":{},"pendingPushedServices":{},"usageId":"dd3f0754-814d-3a42-ac5f-c3fde8f92ed5","originalSize":"1080:1920","recordTypeLabel":"sqsp-hosted-video"}"> Ready, Stay Sharp ⚡️ Crush a Red Bull & slap on some Red Hot… 🔥 (Kidding… kinda.) If you’re a relief pitcher, you know the challenge—staying loose and ready...

Founder, Armored Heat","avatarAssetUrl":"https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5f9b5013ec7fa72b70e7381a/c07b3fa662c24b8880c71f7c52ff04d8/c07b3fa662c24b8880c71f7c52ff04d8.jpeg?format=300w"},"contentType":"video/mp4","structuredContent":{"_type":"SqspHostedVideo","videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/3af4030f-4a95-4eaa-aa6b-e9c1c6e78f4c/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":26.0},"videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/3af4030f-4a95-4eaa-aa6b-e9c1c6e78f4c/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":26.0,"items":[],"pushedServices":{},"pendingPushedServices":{},"usageId":"cb80668d-13af-369b-83d5-bd784306c86e","originalSize":"1080:1920","recordTypeLabel":"sqsp-hosted-video"}"> For many pitchers and overhead athletes, tight or overworked pronators are a constant battle. Whether it’s lingering forearm fatigue or medial elbow stress, the pronator teres often gets the...

Founder, Armored Heat","avatarAssetUrl":"https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/5f9b5013ec7fa72b70e7381a/c07b3fa662c24b8880c71f7c52ff04d8/c07b3fa662c24b8880c71f7c52ff04d8.jpeg?format=300w"},"contentType":"video/mp4","structuredContent":{"_type":"SqspHostedVideo","videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/1bc2be29-ef3e-4947-a611-542c68895ba5/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":43.866667},"videoCodec":"h264","audioCodec":"aac","alexandriaUrl":"https://video.squarespace-cdn.com/content/v1/5fa0187458aeaf3a5fc2ebc5/1bc2be29-ef3e-4947-a611-542c68895ba5/{variant}","alexandriaLibraryId":"5fa0187458aeaf3a5fc2ebc5","aspectRatio":0.5625,"durationSeconds":43.866667,"items":[],"pushedServices":{},"pendingPushedServices":{},"usageId":"722b4343-60c2-3c1e-b463-318b3fe05a19","originalSize":"1080:1920","recordTypeLabel":"sqsp-hosted-video"}"> When it comes to shielding the UCL from excessive valgus stress, two forearm muscles consistently stand out as primary protectors: The UCL’s Dynamic Bodyguards ✅ Flexor Digitorum Superficialis (FDS) – This...

Video Block Double-click here to add a video by URL or embed code. Learn more ⚾️ It’s no secret—UCL injuries are on the rise across all levels of baseball. ➡️ The...